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Brown Rice

Philosophy / Story

Why brown rice?  Well, it’s got more flavour and twice the manganese, phosphorus, iron, vitamin B3, B1 and B6 of white rice.  We use a local medium grain rice, rinse it several times to eliminate loose starches so that it is light and fluffy and then cook in a blend of vegetarian seasonings.  Before serving we toss in freshly chopped coriander, lime juice and just a touch of salt.  

Health Facts 


  • Good source of Fibre
  • Rich in Manganese, Selenium, Magnesium, Vitamin B3 (Niacin), Vitamin B1 (Thaimin) and Phosphorus

    Interesting Fact: Brown rice is healthier than white rice due to its lower glycemic index (GI)


 Brown Rice


 Vegetable Stock

 Rice Bran Oil


 Bay Leaves


 Lime Juice

Nutritional Info

/100g /serving (90)
Energy (KJ) 681 612.90
Calories 163 146.70
Protein (g) 2.8 2.52
Fat, Total (g) 2.7 2.43
Fat, Saturated (g) 0.6 0.54
Carbohydrate (g) 30.8 27.72
Sugars (g) 0.4 0.36
Sodium (mg) 265 238.50

Make it Yourself