Brown Rice
Philosophy / Story
Why brown rice? Well, it’s got more flavour and twice the manganese, phosphorus, iron, vitamin B3, B1 and B6 of white rice. We use a local medium grain rice, rinse it several times to eliminate loose starches so that it is light and fluffy and then cook in a blend of vegetarian seasonings. Before serving we toss in freshly chopped coriander, lime juice and just a touch of salt.
Health Facts
Rice
- Good source of Fibre
- Rich in Manganese, Selenium, Magnesium, Vitamin B3 (Niacin), Vitamin B1 (Thaimin) and Phosphorus
Interesting Fact: Brown rice is healthier than white rice due to its lower glycemic index (GI)
Ingredients
Brown Rice
Water
Vegetable Stock
Rice Bran Oil
Salt
Bay Leaves
Coriander
Lime Juice
Nutritional Info
| /100g | /serving (90) | |
|---|---|---|
| Energy (KJ) | 681 | 612.90 |
| Calories | 163 | 146.70 |
| Protein (g) | 2.8 | 2.52 |
| Fat, Total (g) | 2.7 | 2.43 |
| Fat, Saturated (g) | 0.6 | 0.54 |
| Carbohydrate (g) | 30.8 | 27.72 |
| Sugars (g) | 0.4 | 0.36 |
| Sodium (mg) | 265 | 238.50 |
Make it Yourself
